• Bring a Friend day is Thursday. All classes are free to try, the workout will have movements new people can do. Invite some friends and come have some fun!
  • Only 2 classes for the 4th of July. 6 and 8 am!

Just reminding everyone only 2 classes today, 6 and 8 am! Hope you guys can make it! Since it is a holiday celebrating Independence Day, why wouldn’t we do a hero workout?? You guys as a class can choose which one you would like to do! Both will be done in partner format, struggling together builds the community stronger, and in order for Independence Day to happen, they had to rely on each other!

I hope you guys have a great holiday and enjoy it with family and friends!


“Team Small”
3 rounds for time:
1500m Row (250m)
50 Burpees
50 Box Jump 24/20
1200m Run (200m)
*Partition the burpees and box jumps as you see fit. Must rotate every 250m on the row and 200m on the run
“Team Liam”
For time:
800m Run with plate 45/35
150 T2b
100 Front Squats 155/105
20 Rope Climbs
800m Run with plate 45/35
*Must run together, hand off the plate as you see fit. Partition the rest of the movements as you see fit