• Bring a Friend day is Thursday. All classes are free to try, the workout will have movements new people can do. Invite some friends and come have some fun!

Today is Bring A Friend Day! Meaning all classes are free to try! We’d love for you guys to bring who ever you want to bring! Everyone is welcome. We will try doing this the first Thursday of every month, so you will see more of these. Pretty much every workout we will do for Bring A Friend Day will be less complex movements (basically no barbells). This will make it easier for newbies to not be intimidated, and they’ll also be able to see what workout they will be doing. We will also be doing most workouts in team format. That way if they’re lost, they can partner up with someone who knows the ropes and can help them out! And plus who doesn’t love rest in a workout??

But don’t think just because there isn’t a barbell that it won’t be a hard workout. If that is the way you’re thinking, we’ll prove you wrong soon enough :). But if you do plan on bringing someone try and get them here early so they can sign a waiver, and be friendly! Help new people out, say hi, go out of your way to make their day. I know you guys already do an awesome job so it shouldn’t be too much different than what you guys do on the daily!

And most important of all, HAVE FUN!!


Bring A Friend Day
Teams of 3-4
20/15 Calorie Row
10 Burpee
40yd Farmer Carry 70/53
*Follow the leader style