Open 11.3


Hopefully you guys have something fun planned for this weekend! Remember the worst sin is to be boring! Go out and enjoy the fitness you’ve created in the gym! Do something fun!

You might be one of the lucky ones who get to do this workout today (or maybe it’s unlucky??). Either way show up and work hard.

If you do end up hitting this workout, it was an open workout from all the way back in 2011. The first year they actually did the open. The real question is, can you beat Rich Froning 7 years ago? He was pretty damn fit, so it might be a challenge, but who’s up for it?

I am glad to see the form of CrossFitter’s has improved! Some days you still wonder haha

FRIDAY 7/6/18

Hang Squat Clean 3-3-2-2-1-1-1

Squat Clean and Jerk 165/110

Coaches Choice!