Obese to Beast

Hope everyone had an amazing weekend! And maybe you were one of the lucky ones to have a couple extra days off after the 4th??

Either way Monday is here and it’s time to attack! If you’re one of those people who get a case of the “Monday’s”, maybe the video below can help. Not really a motivational video but more so just a podcast and a story about hard work. This is becoming more and more popular in crossfit and you’re hearing more and more stories about it. The day’s of being obsessed about trying to compete are still around, but you’re starting to see more and more people doing crossfit to change their lives completely. From almost dying to becoming a healthier, happier human! Pretty cool if you have the time to listen to it!

MONDAY 7/9/18

Strict Press 3-3-3-3
Push Press 2-2-2-2
*10 minutes at each movement

21-15-9
Right Arm DB Shoulder to OH
Left Arm DB Shoulder to OH
Burpee Over DB
*10 min cap