This week is already starting to feel longer since we don’t have a nice break on Wednesday! But since it is Wednesday, this is around the time people maybe slip off the wagon a bit as far as food is concerned. People are really strong Monday, Tuesday. Wednesday is a bit rough and then who knows what Thursday, Friday and the dreaded weekend brings!

With that being said maybe the video can give you some info on what you should be eating and avoiding. And maybe even some things you’re not using that you should be! But remember, if you’re diet isn’t good, no amount of supplements can fix it. Get that dialed in before you worry about anything else.


Gymnastic Strength
10-8-6-4-2 x 2-3 sets:
Ring Dip
Alternating Pistols

Power Snatch 135/95
Box Jump 30/24
*13 min cap