Bench or coaches choice!

If you end up hitting this workout today, I’d watch the video below. Who knows, every one can use some help on the good ol’ bench press! I’m mean if it’s in regionals is basically functionally now right??

Either way enjoy your Friday!

FRIDAY 7/13/18

For time:
400m Run, 30 Bench Press 155/105
400m Run, 20 Bench Press
400m Run, 10 Bench Press

Accessory
4 sets:
20yd 1 Arm OH Walking Lunge
10-15 Bent Over Barbell Row

OR…
Coaches Choice!