Hope everyone had an amazing weekend! It’s still not over yet so make sure you enjoying a nice relaxing Sunday evening!
We’re starting off this week with a bang! Getting straight to the point! Even though the movements might be a little complex, the barbell is on the lighter side. The goal is for you to be able to move it. If you can handle this weight for a squat snatch, then you should be able to handle it for the other movements as well.
Not only will it pay off to be a good mover today, but it will pay off if you can do more complex gymnastics as you get tired. Yes it does get harder as you get more fatigued, and that’s life sometimes! So if you need to pace yourself so you don’t die when it gets a little more difficult! And of course have fun and start your Monday off right!
Heaviest complex in 10 minutes:
1 Squat Snatch + 1 OHS
*Goal would be try not move the feet, keep it pretty and lighter if need to
21 OHS, 21 Pullup
15 Power Snatch, 15 C2b
9 Squat Snatch, 9 Bar Muscle Up
**15 min cap