Bring A Friend Day!

REMINDER

This Thursday (8/2) is Bring a Friend Day, all classes are free to try! Invite someone you know and come have some fun!

Today is Bring A Friend Day! Meaning all classes are free to try! Call up some friends and have them come do a workout with you! Or if you can’t find a friend, partner up with someone new for today’s workout! Make some new friends, try something new for a change. If you see some new people say hi and help them out! Be awesome like you guys are, just like a normal day!

THURSDAY 8/2/18

Bring A Friend Day
Teams of 2
20 AMRAP:
40 Calorie Row/ 40 Wallballs 20/14
40 Calorie Row/ 400m Medball Run (200m Each)
40 Calorie Row/ 40 Burpees over Partner