Coaches Choice

REMINDER

  • Saturday, August 18th is Wasatch CrossFit Lake Day at Pineview. All are welcome to come. Bring Family, friends and whoever else you want to bring. It will be a great time! More info to come but mark it on your calendars!

If you hit this bad boy today, it’s a sprint! Pick a weight that you can move QUICKLY and get after it! Big sets might pay off, they also might make you blow up? The choice is yours, small sets might be the way to go, but it’s all about trying to hold on!

FRIDAY 8/10/18

Hang Power Snatch
3-3-3-2-2-2

“Randy”
For time:
75 Power Snatch 75/55

OR…
Coaches Choice!