Coffland

REMINDER

  • For Labor Day on Monday there will only be 2 classes. 8 and 10 am! Enjoy the holiday!

Come on in for a party today! Get it in and then get on with your day!

MONDAY 9/3/18

“Coffland”
For time:
Hang from a pullup bar for 6 minutes
*Every time you drop from the bar, must complete:
800m run
30 pushups
*45 min cut off
OR…
Hero Workout of the Coaches Choice!