So unless you’ve been living under a rock by now you should have heard the news about how regionals are dead. We’re still unsure of what is really going to happen and how they’re going to organize all this. Crossfit HQ has yet to come out with the rulebook or any information. All we’ve heard is some bits and pieces. As far as we know they will be doing sanctioned events that you can compete at. So far they’ve announced 2- Dubia and Granite Games. I’m sure more are to come, but there is some update that people have heard from Glassman about what will go on? It’s all here say at this point until something has come out from HQ but this is pretty juicy stuff if you care!
15 Hang Power Clean 135/95
15 Box Jump Over 30/24
*Rest 1:00 btwn rounds. Pick up where you left off
20yd Sled Push (low handle)
10 DB Single Arm Press/side