Are you a procrastinator? Are you really bad when it comes to it or just so-so? We all know that a lot of people talk about the case of the Monday’s and how hard it is to get going on Monday after a long weekend. Some of that might have to do with procrastinating. Might have to do with the things you don’t want to do for the week ahead.

But we need to change our mindset about that. You can probably all agree that your day gets better after you’ve worked out. Sometimes you procrastinate but not long enough to where you still get a workout in. Other times you do it for so long, that a workout never happens, and then you might be angry about it, or just maybe you feel some guilt. Tim Urban has a creative way of thinking about procrastination. Some funny stuff in here and might help you wrap your head and think outside the box of ways that might help you get after Monday a little better??

MONDAY 9/17/18

“Fight Gone Fun”
3 rounds for time:
20 Wallballs 20/14
20 Sumo Deadlift High Pull 75/55
20 Box Jump 20/15
20 Push Press 75/55
20 Calorie Row
*22 Min Cap