Nutrition for Crossfit Athletes?

Just reminding everyone that W.A.R at Wasatch has been cancelled! Classes will be normal for Friday and Saturday!

We all love obsessing about nutrition and looking good naked. Well maybe listen to this over the weekend and think about if you agree or not. Remember nutrition is not a 1 size fits all program. What works for some won’t work for others. The only way to see what works for you is to try on yourself and see your results.

FRIDAY 9/21/18

3 rounds for time:
40 Double Unders
30 Kettlebell Swings 53/35
20 Burpees
*15 Min Cap

Accessory
4-5 sets:
15-20 Hip Extensions
10 Strict T2b

OR…
Coaches Choice!