MUSCLE UP

We don’t have muscle ups in a workout today, but all the more reason to show up, especially if you struggle with them. Remember that practice is done at a low heart rate, and in order to get better, you have to do this thing called practice. So just because they aren’t in a workout doesn’t mean you shouldn’t show up and get them done.

And if you struggle or even if you don’t, the video is worth the watch. Not saying that everyone has these same issues, but sometimes it’s nice to watch and slow it down and see what other people are doing right and wrong, gives you an idea and a visual on what you need to do!

TUESDAY 9/25/18

For time:
Cash In: 500m Row
5 rounds:
15 Kettlebell Swings 53/35
15 Box Jump 24/20
Cash Out: 500m Row
*15 Min Cap

Gymnastic Strength
3-4 sets:
3-2-1 Ring Muscle up
*:20-:30 Hollow Hold btwn sets.
**3 MU-hold-2 MU-hold-1 MU-hold