SNATCHY SNATCH

Coaches choice today, but some of you might get to do some heavy snatches? If that’s the case, then it’s worth it to watch the video. Notice how deep the bar gets into the pockets, and then notice how the bar doesn’t get very high, so they pull themselves underneath it. Maybe this might help you understand how we jump the bar up and then pull or punch ourselves underneath it. Hopefully we can see some lifts like this tomorrow 😉

FRIDAY 10/5/18

15 EMOM:
1 Squat Snatch
*Add 10-20# at 5 and 10 min mark

For time:
90 Double Unders
30 Alternating DB Snatch 50/35
30 Box Jump Over 24/20
*10 Min Cap

OR…
Coaches Choice!