Most Famous of them all

Most of you know might have nightmares when you hear about this workout. Others of you might love it! Either way, if you hit this right, it will give you just what you were looking for. The goal for this bad boy is to go as fast as possible. Don’t even have a second thought about it, just go and hold on for dear life. If you do this, I promise you will reap the benefits of fitness.

Back in the day this use to be one of the workout they’d make you do at your Level 1. It has since changed, which is a shame, but maybe it was because too many people couldn’t function after 😉

Don’t be scared of something like today. Much better than a long workout, it’s over quick. Listen to your coaches, scale if you need to. Don’t be one of those people trying to go RX just to get time capped. There is a reason that scaling is a “thing”. It’s to preserve the stimulus and get you to that RX version eventually. Go faster is harder than going RX and making it slow. Do the hard thing on a Monday!

MONDAY 10/8/18

Gymnastic Strength
10-8-6-4-2 2-3 sets:
Strict HSPU
*:20-:30 Ring support between sets

“Fran”
21-15-9
Thruster 95/65
Pullup
*8 Min Cap