Today we get to play around with some new movements, sort of. Most of us has done some sort of farmer carries and lunges. No big deal right? Well today we get to play with some farmer carries, and some deadlift’s added in there. Can you say grippy? It’ll probably get a bit nasty for the grip, and your butt my get a little sore, but that’s life right?? And why do we even do farmer carries? What’s the point?
100′ Farmer Carry 53/35 *70/53
200′ Walking Lunge
*For the farmer carry, every 10 feet you must stop and do 5 KB deadllift before moving on
50-75 Hip Extensions
75-100 Banded Pull Aparts (Palms Up)