Nutrition Overrated?

Is nutrition overrated? To people obsess about it too much? You may not have ever heard of these guys, but trust me they are smart. And they know more than most people. So they are worth the listen. They don’t always have the for sure answer, but they make you think and come up with your own opinion, no dogma, which is always nice! Take a listen and learn something new on a Friday. And then after you’ve learned something new, go do something fun and use your fitness! Make some memories, don’t be boring, enjoy this life!

FRIDAY 10/12/18

Back Squat
3-3-3-2-2-2

3 rounds for time:
400m Run
21 Wallballs 20/14
15 Box Jump 24/20
*16 Min Cap

OR…
Coaches Choice!