Thank You!


This Thursday is Bring a Friend Day. All classes are free to try!

Thank you to all who came out for the Halloween Party! You guys are what make this community what it is. It’s always nice to work hard in the gym, but also to be able to hang out and have a good time with the friendships you’ve made in the gym.

For those of you that didn’t come, you’re dead to us. Just kidding, but you better have had a good excuse for not coming?? Or do you not like to have fun?

TUESDAY 10/30/18

Gymnastic Strength
5 sets:
Max Strict HSPU
*Rest as needed between sets. If you complete over 10 reps, make it more difficult (can add deficit, weight, paralletes, etc)

Death By 10 Meters 2.0
Farmer Carry (AHAP)
*Min 1 do 10m Farmer Carry. Min 2 do 20m Farmer Carry and so on.
**If you tap out, you will do 50% of your last set until everyone is finished