Happy Halloween!


This Thursday is Bring a Friend Day. All classes are free to try!

Happy Halloween to all of you out there! Hopefully you don’t dread this holiday. If you do, shut off the lights at home, stay in your room and watch netflix to get away. For those of you that love this holiday, try and sneak some candy from the kids.

With that being said, we hope you guys have a fun and safe night! Spend time with the family, go out and do something fun, whatever you do don’t be boring! And remember, is it really a “cheat” if it’s on a holiday? I say no!

Hope everyone can make it today for a fun Halloween workout! Come in and have some fun! Remember that tomorrow is Bring A Friend Day! Hopefully if your not isn’t too crazy and if you see some family members, maybe guilt them into coming to a class 😉

WEDNESDAY 10/31/18

31 Box Jump 24/20
31 C2b
31 Kettlebell Swings 70/53
31 Thruster 75/55
31 Pushups
31 Hang Power Snatch 75/55
31 Burpees Over Partner
31 Abmat Sit Up
31 Wallball 20/14
31 Push Press 75/55