Today we get to hit up a hero workout. I know you guys already tend to go hard, but maybe today push it a little bit extra if you have it in you! Pay tribute to those that have risked their lives to help keep the freedom we have today.
12 Minutes to build to a heavy 3 rep
3 rounds for time:
9 Thruster 135/95
*15 Min Cap
**U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.