Marco

Today we get to hit up a hero workout. I know you guys already tend to go hard, but maybe today push it a little bit extra if you have it in you! Pay tribute to those that have risked their lives to help keep the freedom we have today.

TUESDAY 11/6/18

Thruster
12 Minutes to build to a heavy 3 rep

Marco
3 rounds for time:
21 Pullups
15 HSPU
9 Thruster 135/95
*15 Min Cap
**U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.