Constantly Varied

We, at CrossFit, should know by now what “Constantly Varied” means. Now when you talk to someone new, they might think that constantly varied just means “Random” and chaos, which is not the case. Like we say, the goal is to be good at everything. We want the best of everthing, run fast, lift heavy, be good at bodyweight movement, we want it all! And even though today’s workout might be “boring”, the gymnastic movements can show some variance. Can you handle all of these movement, and also run really fast for a long distance, oh and then lift some heavy weights?


Gymnastic Strength
5-6 sets:
:30 Ring Support
:20 L-sit
10m HS Walk (32 ft)

50 Double Unders
15 Kettlebell Swings 53/35