Throwback Thursday

Since it’s Thursday, might as well do a little throwback. This is a great podcast, one of the better ones I think HQ put out there. Some really good nuggets and pearls in this one, about easy ways to not gain weight, and just how to mental and physically approach a situation if you’re not happy with it, like being overweight. Worth the watch and listen

THURSDAY 11/8/18

2 rounds for max reps:
2:00 Max Reps Rope Climb
2:00 Max Pushups on DB’s
2:00 Max DB Power Clean
Rest 2:00 between rounds
*50/35 DB’s

Accessory
5 sets:
8 Single Arm Row/side
20yd OH Carry Right Arm
8 Strict T2b
20yd OH Carry Left Arm