Proper Movement Technique

If you end up doing today’s workout, the video below tends to explain what we see a lot. Especially with the movements we see today. People really struggle with these movements, most of the time it’s a mobility issue, but body awareness does come into play as well. Or it could be the fact that people avoid these movements like the plague. Although we encourage people not to do it, people will still cherry pick and not come to workouts they don’t like. And then they wonder why they don’t improve in certain areas? Don’t be one of those people!

FRIDAY 11/9/18

8 sets:
1 Power Snatch + 1 Squat Snatch
*Can drop btwn reps, build but keep it pretty

For time:
65 OHS 115/80
*Every break you must stop and do 5 burpees over bar
*12 Min Cap

OR…
Coaches Choice!