Hopefully the video below can help some of you guys out today. Not only for the workout but for the strength as well. It tends to get a little rough cycling when we are at some heavier loads.

We already know we want a lighter load on the snatch for the workout so we can move this bad boy quickly. But people tend to struggle with cycling the barbell, at least efficiently. So watch the video to help you out with it. Not only can it be faster, but can save you some much needed energy during the workout, which in turn means you move faster, a win-win!

TUESDAY 12/11/18

Power Snatch
*Must be done unbroken

3 rounds for time:
15 Power Snatch 75/55
30 Wallball 20/14
*15 Min Cap