Podcast Thursday

If you have some time today I would say you should try and listen to this podcast. If you have to drive for work, you can download it on your Iphone.

It’s got some of the “hot topics” in fitness lately. Talking about CBD oil, and of course there is some talk on intermittent fasting. People always want to talk about nutrition and trying this diet or that one and so on. Remember the key to getting good results, is #1 doing a “diet” or nutrition you will actually stick to and is realistic. #2 don’t be afraid to explore on yourself.

How do you know if the zone is better for you than Paleo or fasting? You have to play around with different things and find out what works. If it doesn’t work for you, then you just go back to what did work and start back from scratch. Your body is the lab rat and you have to find what works best for you!

If not you could be missing out on some amazing results if you’re too afraid to try something new!

THURSDAY 12/13/18

Bench Press
5-5-5-5-5

7 rounds for time:
7 Burpee Box Jump 24/20
5/10/15 Yard Shuttle Run
*12 Min Cap