Coaches Choice Friday!

Hopefully you all had a great week and are ready for the weekend! It’s almost here, yahoo!

Hopefully this weekend is spent doing something fun, maybe it’s some late Christmas shopping, maybe it’s some family parties, maybe sitting at home watching netflix?

Remember don’t be boring. Go out and use your fitness, shovel someone’s driveway, do some service and use your fitness, it will make you feel good! Maybe go skiing or snowboarding, just go do something!

FRIDAY 12/14/18

3 rounds for time:
30/21 Calorie Row
30 Alternating DB Snatch 50/35
30/21 Calorie Bike
30 Pullups
*30 Min Cap

OR…
Coaches Choice!