Killing the Fat Man

Fri. Dec 28th- Early and Mid Morning
Sat. Dec 29th- Full Schedule
Mon. Dec 31st- Early and Mid Morning
Tues. Jan 1st- Open Gym 7-10 AM. WOD at 9 AM
**Early and Mid Morning= 5, 5:30, 6, 6:30, 9 and 10 AM

Coaches choice today! Hopefully you can get it in today before the weekend begins. Remember only AM classes today so try and make yourself get up and get at it! Who knows, maybe the coaches won’t make you do the workout written??

If you haven’t seen any of these series I highly recommend it. They had a season 1 where Gary Roberts was quite overweight and they got him into pretty good shape. Like it says in the description, he let him self slip after a few years and they started round 2. All of the episodes are on youtube, free of charge and a pretty cool story! Love seeing people change their lives like this! Watch it this weekend!

FRIDAY 12/28/18

Gymnastic Strength
2-3 sets:
Kipping HSPU
Kipping T2b

2 KB Snatch (each arm), 30 Double Unders, 4 Abmat Situp
4 KB Snatch (each arm), 30 Double Unders, 8 Abmat Situp
6 KB Snatch (each arm), 30 Double Unders, 12 Abmat Situp
8 KB Snatch (each arm), 30 Double Unders, 16 Abmat Situp
*Continue in this format until time runs out

Coaches Choice!