Happy New Year!

SCHEDULE REMINDER
Mon. Dec 31st- Early and Mid Morning
Tues. Jan 1st- Open Gym 7-10 AM. WOD at 9 AM
**Early and Mid Morning= 5, 5:30, 6, 6:30, 9 and 10 AM

REMINDER
Bring a Friend day is this Thursday! All classes are free to try!

With the new year upon us people tend to go pretty crazy with new years resolutions! Some people love to make them, some hate it, others can’t even stick to it for a month let alone a year!

We already talked about how to go about making some goals, some other things to think about is taking it 1 day at a time, you don’t have to make it super extreme from day 1. Lets say you drink 4 cokes a day, and want to get to a point where you stop drinking coke all together. Instead of going cold turkey, maybe start by drinking only 3 per day for a week or so. Then drop it down to 2 per day for a week or so, then 1 per day for a week or so. Then 1 every other day and so on. It’s not rocket science. If you get 1% better each day, over 365 days that is quite a bit of improvement.

It doesn’t happen overnight like everyone hopes. That’s why so many people never make it more than a month or so on the resolution. They want the results right now or they give up. Don’t be that person. Small goals equal big goals if you keep at them long enough.

Another way to look at it is if I wanted to squat 400# but I only squatting 200#, I can’t jump straight from 200# to 400#. I must first squat 205#, then 210# and so on. It seems simple but progress is progress and you can’t control how fast or slow it comes. If you are consistent I promise you it will come. Maybe not as fast as you’d like, but it will come!

Here’s to 2019!

TUESDAY 1/1/19

Teams of 2
3 rounds for time:
50 Synchro Box Jump 24/20
100 Kettlebell Swing 53/35
200 Double Unders
*35 Min Cap

OR…
Coaches Choice