We’ve talked about this a time or two as far as learning technique for the rope climb and better ways to attack it. Today will be no different. The video below goes into some in depth about the different styles or grips for the rope climb and how to achieve them. The goal now would be to actually practice these.
The way the workout has been written up with only doing 1 rope climb is we want you guys to attempt some rope climbs. It’s only 1 at a time. It shouldn’t exhaust you too much, but should allow you to get some work done under some heavy breathing. The perfect combo to help you get better at some movements! So listen to your coach, try out some different techniques and then get after it!
1 Rope Climb
20 Air Squat
30 Double Unders