Open Style


If your coach ends up choosing this bad boy today it will probably feel some what “Open Like”. You will start to see more of this until the open starts in late February. More open style workouts, couplets, triplets, some chippers, either moderate weight for high reps or building weights.

Now we tend to do CrossFit on a regular basis, living with couplets and triplets for the most part, so this shouldn’t be too much different. You might however, see some more complex gymnastics like muscle ups or handstand walking, etc since they love to throw in some of that when you’re tired. All in all it should be some fun for the next few weeks! Enjoy and have some fun, it’s Friday!

FRIDAY 1/11/19

Squat Snatch

For time:
20/15 Calorie Bike
20 Power snatch 95/65 **115/80
20 Pullup
20 OHS
20 T2b
20/15 Calorie Bike
*15 Min Cap

Coaches Choice