Fitness Friday

The weekend is finally here. Make sure you try and get in and get some fitness on before you let loose over the weekend. If you need some inspiration the video below hopefully can provide it.

Pretty cool story, starting to see this become more and more common. CrossFit mixed with a healthy nutrition lifestyle can reap some amazing rewards. It’s that simple. Exercise, eat right, sleep and you’ll get where you want to be.

FRIDAY 1/18/19

15 AMRAP:
15 Deadlift 185/120
10 HSPU
5 Front Squat 185/120

OR…
Coaches Choice