How much sleep to you need?


Some of you might have some of the problems stated in the video below. Maybe you do work a graveyard shift and struggle to get some quality sleep. Maybe you have a little one that just loves to keep you up all night and doesn’t seem to care about you sleep.

So how do you survive? How do you get some adequate sleep without dying overtime? Listen and learn. A short clip but has some good information in there. People overlook sleep when wanting results. They would rather take supplements on supplements instead of focus on diet and sleep. Keep it simple

TUESDAY 1/22/19

For time:
1500m Row
36 Hang Power Snatch 75/55
63 Box Jump Over 24/20
*17 Min Cap