Bring a Friend Day


Today is bring a friend day! Wrangle up some friends and come have them try on some fitness! Should be a good old time. If you see someone new make sure you say hi to them as well. This can be a scary place for people who don’t know anything about fitness!


Bring a Friend Day
50 Calorie Row/ 100 Air Squats
40 Calorie Row/ 80 Pushups
30 Calorie Row/ 60 Pullup
20 Calorie Row/ 40 Burpee