The CrossFit Open is upon us! You can sign up by clicking Here. We will be doing a March Madness bracket for the open. It will be a lot of fun! Sign up and come support! Cheer on others and come be a part of this awesome community! Sign up!!
Hopefully you all had an amazing weekend! Maybe we did something fun or just caught up on some chores. Either way it’s nice to have a break for the real world. But it’s Monday and we’re back at it. Today we get to tackle some barbell cycling in a workout. The open loves some barbells. Usually either lighter loads or it gets heavier each round. Today we just get the luxury of lifting some heavy loads while we’re tired! Yahoo for us!
Either way pick a weight that might be a bit challenging to go unbroken. And then try and go unbroken! Challenge yourself a bit today. Maybe make a goal to go unbroken, even if that means the times are a bit slower. Do something new for a change. Don’t be that person that has to strategize every single workout. Go out harder than normal, or maybe go out slower than normal. Just change it up and try out some new things!
Oh and just remember, it could always be a worse workout!
Cash In: 500m Row
20 Box Jump 24/20
1 Round of “D.T.” 155/105 **185/120
Cash Out: 500m Row
*20 Min Cap
**D.T.= 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk