Podcast Thursday!

The CrossFit Open is upon us! You can sign up by clicking Here. We will be doing a March Madness bracket for the open. It will be a lot of fun! Sign up and come support! Cheer on others and come be a part of this awesome community! Sign up!!

The wait is almost over. Tonight we get to see what’s in stores for Open workout 19.1. Will it be burpees, thrusters, or something we never expected? Only time will tell, and it will be horrible regardless so there’s no point in stressing too much about it! To get your mind off of it, you can listen and watch the podcast below.

Once again nutrition always seems to be a hot topic, so why not listen and learn? Even though some of this might be basic stuff, it’s always a nice refresher, or maybe you learn something new. But chances are almost everyone can improve on their diet. Most people are not happy with where they are at, some of that is mental, and some of that might actually be true. Either way it’s worth the listen.

THURSDAY 2. 21.19

Strict Press

5 rounds for max reps:
:30 Double Unders
Rest :30
:30 Russian Kettlebell Swing 70/53
Rest :30
:30 Box Jump Over 24/20
Rest :30
:30 Abmat Situps
Rest :30