Open 19.1

The CrossFit Open is upon us! You can sign up by clicking Here. We will be doing a March Madness bracket for the open. It will be a lot of fun! Sign up and come support! Cheer on others and come be a part of this awesome community! Sign up!!

It’s finally here. Today is the day you get to attack 19.1. Ask your coaches about strategy if you need some help, but remember it’s just another workout! It’s just like every other day you’d come in to the gym, don’t over think working out.

For those of you that usually workout in the AM. Try and come in the PM! Support all those who throw down for Friday Night Lights. We would also urge you to workout in the PM. Granted we understand you have a life, and that it might be a pain. But it’s only 5 weeks long, and this is what being part of the community is all about! So come hang out, meet some new people, and throw down with others and get it done!

FRIDAY 2.22.19

19 Wallballs 20/14
19 Calorie Row

Find a heavy Turkish Get up each arm