If any of you plan on redoing the workout, or maybe you’re doing it for the first time, the video below has some pretty good tips for ya. Granted the workout is basically a strict handstand pushup workout, but he goes into details about if you struggle with each movement, how to go about getting better at it before the next open.
Even if you don’t care about the open, you should care about improving yourself, which is getting better at the things you suck at, so why wouldn’t you want to improve on weaknesses?
Box Jump 24/20
Hang Power Snatch 75/55
20yd LA Farmer Carry, RA Front Rack Carry
20yd RA Farmer Carry, LA Front Rack Carry
20 Banded Face Pulls