Sometimes it’s hard to wrap your head around these elite athletes and what they can do. For example if you haven’t seen it yet, Youtube Rich Froning 19.2 and just watch in amazement. It’s pretty amazing what these guys can do.
Not saying that what they are doing should be the end goal. Regardless of what your goals are in CrossFit, it’s okay to be somewhat inspired and amazed and what these guys can do. Especially nice when we do the exact same workout, and we can remember what it felt like during it, and then just watch these freak athletes make it look effortless.
Really can humble you, and make you remember that #1 it’s just working out, and shouldn’t be so damn serious all the time. #2 realizing that no matter how far you’ve come, there is always more work to do. Maybe you’re the best in your group of friends, or your gym, but doesn’t me you’re the best around, can always get better.
Anyways enough of the rant, if you want to hear what these elites think about and their process then watch below. They do this every week and it’s pretty interesting at times. Nice to know that everyone, regardless of how good you are still feel pain and struggle at times because everyone is human!
*In between each set do 1-2 Rope Climb (with or without legs)
3 rounds for time:
15 Burpees over Kettlebell
15 Kettlebell Swings 70/53
*10 Min Cap