19.4

3 Down, only 2 left to go! We’re in the home stretch!

FRIDAY 3.15.19

“19.4”
For total time:
3 rounds of:
10 Power Snatch 95/65
12 Bar Facing Burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 Bar Muscle Ups
12 Bar Facing Burpees
*12 Min Cap

Accessory
Accumulate:
4:00 Weighted Plank 45/25