Bring a Friend Day!

Grab some buddy’s and come have them hit a workout. Show them what this awesome gym has to offer, and of course have some fun along the way!

THURSDAY 4.4.19

Bring a Friend Day
Teams of 2
20 AMRAP:
Climb the ladder 10-12-14-16-18-etc
Kettlebell Swings 53/35
Abmat Situp
Box Jump 24/20
*Alternate rounds with partner. Partner 1 will do 10-10-10, partner 2 will do 10-10-10, partner 1 will do 12-12-12, partner 2 will do 12-12-12 and so on. RX+ is t2b