Podcast Thursday

We’re all still wondering at times what is going on at HQ for CrossFit. People still seem to be getting fired left and right, almost like no one is safe. The regionals are dead and gone (RIP) and sactionals are taking it’s place. Crossfit.com workouts are nothing like they use to be and all you tend to see now is old people doing workouts at home by a couch.

So the question is what is the deal with all of that and what is going on? The podcast can give you some info.

THURSDAY 4.11.19

15 min to find a heavy
3 Hang Power Snatch

30 Double Unders
15 Hang Power Snatch 75/55
30 Double Unders
15 Wallball 20/14