Hopefully last week you started to get the idea of this back squat cycle. This week the weights go up, and reps go down a little bit. Once again the main focus should be on moving well each and every rep. Don’t just think about moving well once you get to those percentages. Move well in your warm ups! That’s why you’re warming up! You would practice free throws a different way than you’d do them in a game. Make it the same and perfect the movement.
As for the workout today, go fast and take some chances here. The reps are low, is just all about finding a pace you can handle. Can you get 11 or 12 rounds? We shall see….
3 reps @ 70%
3 reps @ 80%
3 reps @ 90%
*Use 90% of 1 RM for percentages
10 Wallballs 20/14
5 Burpee Box Jump 24/20