Vlog Thursday!

“Murph” is happening on Monday 5/27 at 8 AM and 10 AM. We are raffling off 5.11 Tatical vest! 5$ per raffel ticket! These are the vest they use for the CrossFit Games. You’ll want to get your hands on them!


If you’re bored or maybe you want a little enjoyment in your life then watch the video below. Heber and Marston always deliver with some legit content and this one is no different. See what games athletes are up to, and just enjoy some great content!

THURSDAY 5.16.19

For time:
1000m Row
50 Kettlebell Swing 53/35
30 Box Jump 30/24
*12 Min Cap

50-75 GHD Situp
75-100 Banded Tricep Extensions
50-75 Banded Good Morning