“Murph” is happening on Monday 5/27 at 8 AM and 10 AM. We are raffling off 5.11 Tatical vest! 5$ per raffel ticket! These are the vest they use for the CrossFit Games. You’ll want to get your hands on them!
Friday is finally here! Hopefully fun plans are ahead of you for this weekend. Before that happens get in and get some work done to start the weekend off on the right foot!
And if you end up being bored the Rogue Invitational is this weekend. Another sanctional event, except you get to see some of the Legends face off against each other. People like Rich Froning, Chris Spealler, Jason Khalipa just to name a few will be doing individual in the Legends category. Should be a good time, plus games athletes trying to punch their ticket to the games. You should be able to watch in on YouTube under Rogue Fitness page if you want to be on the lookout for it!
8 x [1 High Hang + 1 Hang]
*Alternate each set between power and squat snatch
5 OHS 95/65
7 Power Snatch