Staying Over the bar

Bring a Friend day is Thursday! All classes are free to try!

The video below explains so often what we tend to see with the olympic lifts. Not only in the snatch but in the clean as well. Chances are if you do it with 1 of them, you do it for both of them.

Take a watch and learn a little something new. This is why we love the “hang” position. It is technique work that we all need, to help us with the overall lift. So focus on trying to stay over the bar more and not bend the knees so much. And also film yourself, chances are you might think you’re doing it right but can still be doing it wrong. The film will never lie!

TUESDAY 6.4.19

Hang Power Snatch

For time:
30 Alternating DB snatch (AHAP)
200m Run
20 Alternating DB Snatch
200m Run
10 Alternating DB Snatch
200m Run
*12 Min Cap