BRING A FRIEND DAY!

REMINDER
Bring a Friend day is Thursday! All classes are free to try!

Today is Bring a Friend Day! All classes are free to try! Grab a buddy or two or even three and come throw down with them. Fitness is always better with friends, and today maybe they won’t think CrossFit is so crazy with this classic bench press in for today’s workout! Have fun!

THURSDAY 6.6.19

Bring a Friend Day
Teams of 3
3 rounds for time:
100 Bench Press 135/85
100 Calorie Row
*35 Min Cap