Coaches choice, or hero wod

namesake photo
If you end up hitting today’s working, remember what hero workouts are for. It’s a time we can push a little harder than we normally do, knowing it’s for a good cause. And then enjoy the weekend, do something fun and be thankful that we live where we do and can do the things that we do!
Have a great weekend everybody!

FRIDAY 6.7.19

“Nutts”
For time:
10 Handstand Pushups
15 Deadlift 250/180
25 Box Jump 30/24
50 Pullups
100 Wallballs 20/14
200 Double Unders
400m Run with 45/25 plate
*30 Min Cap
**Dedicated to Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group who was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall.

“Nutts” is a popular choice for a Remembrance Day Hero WOD in the UK. The workout was first posted on the CrossFit Main Site as the workout of the day for Friday, May 28, 2010 (100528).


OR…
Coaches Choice!