Intermittent Fasting


This seems to be a hot topic as of late. Nutrition always is where most people obsess over when they start to not see the results they would like. If they don’t overthink it nutrition can actually be quite simple.

Many people have started to experiment or research about Intermittent fasting. And since it’s Monday and most people want to “start their week off right”, we’ll post about some nutrition!


We also get to enjoy a retest today! Enjoy and lets see some PR’s!

MONDAY 7.15.19

“Dirty 30”
For time:
30 Box Jumps 24/20
30 C2b
30 Kettlebell Swing 53/35
30 Front squats 115/80
30 T2b
30 Push Press 115/80
30 Deadlifts 115/80
30 Wallballs 20/14
30 Burpees
30 Double Unders
*28 Min Cap
**6/6/18 Retest