Hot Spot

I’m sure there may be a few of you out there who might have what Kelly Starrett calls a “hot spot”. Any acute or nagging little injury. How do you deal with something like this, because they do tend to happen from overuse. Watch and listen below and learn how to handle these kind of problems.

Keep in mind sometimes rest might be the best answer!


100m Farmer Carry 53/35
20 Box Jump Over 24/20
20 Dual Kettlebell Front Squat 53/35
20 Pushup